Monday, 3 November 2014

Spaghetti (squash) bolognese - grain-free, gaps friendly, and delicious!! #gaps



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Finally got my hands on a spaghetti squash - it was worth the wait!! Heaven!! #gaps #wapf



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Sunday, 26 October 2014

Roasted hooligan squash, from @limerickcommunitygrocery with kefir and herbs. Utter squash heaven! #gaps



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Monday, 20 October 2014

Proud to announce that tickets are now on sale for the 1st Wise Traditions conference in Ireland! www.wapfmunster.com #gaps



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Monday, 13 October 2014

Silverwell Farm chicken livers, necks and feet! Just a normal day in my kitchen! #gaps #wapf



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Sunday, 12 October 2014

Caroline Rigney has spoiled us again! Beautiful lamb from @rigneysfarm with roasted uchi kuri squash. #gaps



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Monday, 29 September 2014

Finished ketchup - sugar-free, additive-free, 100% organic and made with home-grown tomatoes. This will NOT last long in my house!! #gaps



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